Blanched Almonds have 1.7 times more energy per 100g than Cereals, QUAKER, hominy grits, white, quick, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, hominy grits, white, quick, dry having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, QUAKER, hominy grits, white, quick, dry?
Blanched Almonds VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Blanched Almonds have 116.7 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 5.4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Blanched Almonds have 69.6 times more Calcium, 5.9 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 2.3 times more Iron than Blanched Almonds.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 25.8 times more Fat, 14.6 times more Saturated Fat, 1.2 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 7.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy per 100 calories.