Blanched Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Blanched Almonds VS Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
100 calories of Blanched Almonds have 1573.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain more Vitamin A, 9.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 20.3 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
100 calories of Blanched Almonds have 10.6 times more Copper, 7.4 times more Magnesium, 4.1 times more Phosphorus and 4.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 2 times more Calcium, 12.9 times more Iron, 4.7 times more Selenium, 36 times more Sodium and 6 times more Zinc than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 10.9 times more Fat, 3.8 times more Saturated Fat, 8.7 times more Omega 6, 3 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 6.9 times more Carbohydrate and 14.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in 100 calories.