Comparing Nutrients in 100 calories Blanched AlmondsVS Cereals, whole wheat hot natural cereal, dry
Weight per 100 calories
Blanched Almonds
17g
Cereals, whole wheat hot natural cereal, dry
29g
Blanched Almonds have 1.7 times more energy per 100g than Cereals, whole wheat hot natural cereal, dry. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, dry having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, whole wheat hot natural cereal, dry?
Blanched Almonds VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals, whole wheat hot natural cereal, dry:
100 calories of Blanched Almonds have 1.4 times more Vitamin B2 and 10.5 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 3.6 times more Vitamin B1, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals, whole wheat hot natural cereal, dry:
100 calories of Blanched Almonds have 3.4 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.8 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 38.1 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals, whole wheat hot natural cereal, dry contain similar levels of Potassium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 15.2 times more Fat, 7.6 times more Saturated Fat and 7.7 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 6.9 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 in 100 calories.