Comparing Nutrients in 100 calories Blanched AlmondsVS Plums, dried (prunes), stewed, with added sugar
Weight per 100 calories
Blanched Almonds
17g
Plums, dried (prunes), stewed, with added sugar
80.6g
Blanched Almonds have 4.8 times more energy per 100g than Plums, dried (prunes), stewed, with added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Plums, dried (prunes), stewed, with added sugar?
Blanched Almonds VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Plums, dried (prunes), stewed, with added sugar:
100 calories of Blanched Almonds have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While 100 kcal of Plums, dried (prunes), stewed, with added sugar contain 8.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Blanched Almonds as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Plums, dried (prunes), stewed, with added sugar:
100 calories of Blanched Almonds have 2.4 times more Calcium, 3 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus and 2.8 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
While 100 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Iron and 2.3 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Plums, dried (prunes), stewed, with added sugar contain similar levels of Copper per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 50.2 times more Fat, 48.9 times more Saturated Fat, 55.3 times more Omega 6 and 4.1 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 100 kcal of Plums, dried (prunes), stewed, with added sugar contain 8.4 times more Carbohydrate and 1.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 in 100 calories.