Comparing Nutrients in 100 calories Blanched AlmondsVS Meatless Sandwich Spread
Weight per 100 calories
Blanched Almonds
17g
Meatless Sandwich Spread
67g
Blanched Almonds have 4 times more energy per 100g than Meatless Sandwich Spread. It has very high energy density when compared to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Meatless Sandwich Spread?
Blanched Almonds VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Meatless Sandwich Spread:
100 calories of Blanched Almonds have 3.5 times more Vitamin E than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 12.4 times more Vitamin B1, 3.9 times more Vitamin B2, 14.7 times more Vitamin B3, 5.8 times more Vitamin B5, 37.9 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
Both Blanched Almonds as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Meatless Sandwich Spread:
100 calories of Blanched Almonds have 1.4 times more Calcium and 3.4 times more Magnesium than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 2.5 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 131.3 times more Sodium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.5 times more Fat than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 1.4 times more Saturated Fat, 514.8 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Meatless Sandwich Spread offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3