Comparing Nutrients in 100 calories Blanched AlmondsVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Blanched Almonds
17g
Soy protein concentrate, produced by acid wash
30.5g
Blanched Almonds have 1.8 times more energy per 100g than Soy protein concentrate, produced by acid wash. It has very high energy density when compared to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Soy protein concentrate, produced by acid wash?
Blanched Almonds VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Soy protein concentrate, produced by acid wash:
100 calories of Blanched Almonds have 2.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 3 times more Vitamin B1, 2.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3
Both Blanched Almonds as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Soy protein concentrate, produced by acid wash:
100 kcal of Soy protein concentrate, produced by acid wash contain 2.8 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 4.1 times more Manganese, 3.1 times more Phosphorus, 85.2 times more Sodium and 2.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Soy protein concentrate, produced by acid wash contain similar levels of Magnesium and Potassium per 100 calories.
Both Blanched Almonds as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 63.5 times more Fat, 42.3 times more Saturated Fat and 38.8 times more Omega 6 than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 2.4 times more Carbohydrate, 7.8 times more Sugars and 5.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 in 100 calories.