Comparing Nutrients in 100 calories Roasted AlmondsVS Higher Alcohol Beer
Weight per 100 calories
Roasted Almonds
16.7g
Higher Alcohol Beer
172g
Roasted Almonds have 10.3 times more energy per 100g than Higher Alcohol Beer. It has very high energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Higher Alcohol Beer?
Roasted Almonds VS Higher Alcohol Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Higher Alcohol Beer?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Higher Alcohol Beer:
100 calories of Roasted Almonds have 1.3 times more Vitamin B2 and more Vitamin E than Higher Alcohol Beer.
While 100 kcal of Higher Alcohol Beer contain 4 times more Vitamin B1, 3.1 times more Vitamin B3, 6.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Higher Alcohol Beer:
100 calories of Roasted Almonds have 3.2 times more Calcium, 13.3 times more Copper, 12.1 times more Iron, 2.3 times more Magnesium, 9.8 times more Manganese, 1.4 times more Phosphorus and 32.1 times more Zinc than Higher Alcohol Beer.
While 100 kcal of Higher Alcohol Beer contain 389.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Higher Alcohol Beer contain similar levels of Potassium per 100 calories.
100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Dry Roasted Almonds as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 7.5 times more Carbohydrate, more Fiber and 2.3 times more Protein than Higher Alcohol Beer.
Both Roasted Almonds and Higher Alcohol Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Dry Roasted Almonds as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 in 100 calories.