Comparing Nutrients in 100 calories Roasted AlmondsVS Sweetened Canned Applesauce
Weight per 100 calories
Roasted Almonds
16.7g
Sweetened Canned Applesauce
147g
Roasted Almonds have 8.8 times more energy per 100g than Sweetened Canned Applesauce. It has very high energy density when compared to other foods. Sweetened Canned Applesauce no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweetened Canned Applesauce?
Roasted Almonds VS Sweetened Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sweetened Canned Applesauce?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sweetened Canned Applesauce:
100 calories of Roasted Almonds have 6.2 times more Vitamin B2, 5.7 times more Vitamin B3, 6.3 times more Vitamin B9 and 15.1 times more Vitamin E than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sweetened Canned Applesauce:
100 calories of Roasted Almonds have 10.2 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 10.6 times more Magnesium, 8.5 times more Manganese, 8.9 times more Phosphorus and 12.5 times more Zinc than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 299.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Canned Applesauce contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 35.1 times more Fat, 15.5 times more Saturated Fat, 32.7 times more Omega 6 and 14.9 times more Protein than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 7.3 times more Carbohydrate, 26.5 times more Sugars and 6393.3 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Sweetened Canned Applesauce offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 in 100 calories.