Comparing Nutrients in 100 calories Roasted AlmondsVS Cola without Caffeine
Weight per 100 calories
Roasted Almonds
16.7g
Cola without Caffeine
244g
Roasted Almonds have 14.6 times more energy per 100g than Cola without Caffeine. It has very high energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cola without Caffeine?
Roasted Almonds VS Cola Without Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cola without Caffeine?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cola without Caffeine:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Cola without Caffeine.
100 calories of Cola without Caffeine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cola without Caffeine:
100 calories of Roasted Almonds have 9.2 times more Calcium, more Copper, 12.8 times more Iron, more Magnesium, more Manganese, 2.9 times more Phosphorus, 16.3 times more Potassium and 22.7 times more Zinc than Cola without Caffeine.
While 100 kcal of Carbonated Cola Without Caffeine contain 542.4 times more Water than Dry Roasted Almonds.
100 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Dry Roasted Almonds as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cola without Caffeine.
While 100 kcal of Carbonated Cola Without Caffeine contain 7.3 times more Carbohydrate, 31.8 times more Sugars and 8897.1 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Cola without Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Cola without Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 in 100 calories.