Comparing Nutrients in 100 calories Roasted AlmondsVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Weight per 100 calories
Roasted Almonds
16.7g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
29g
Roasted Almonds have 1.7 times more energy per 100g than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Roasted Almonds VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
100 calories of Roasted Almonds have 124.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 19.3 times more Vitamin B1, 4.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
100 calories of Roasted Almonds have 5 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.9 times more Calcium, 19.7 times more Iron and 1052 times more Sodium than Dry Roasted Almonds.
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 19 times more Fat, 10.2 times more Saturated Fat, 1.4 times more Fiber and 1.2 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy per 100 calories.