Roasted Almonds have 1.7 times more energy per 100g than Flan, caramel custard, dry mix. It has very high energy density when compared to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Flan, caramel custard, dry mix?
Roasted Almonds VS Flan, Caramel Custard, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Flan, caramel custard, dry mix?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Flan, caramel custard, dry mix:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Flan, caramel custard, dry mix:
100 calories of Roasted Almonds have 6.5 times more Calcium, 42.6 times more Copper, 27.1 times more Iron, more Magnesium, 185.6 times more Manganese, 274.1 times more Phosphorus, 2.7 times more Potassium and 48.2 times more Zinc than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 18.3 times more Selenium and 247.4 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 7.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Flan, caramel custard, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein