Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen novelties, ice type, fruit, no sugar added
Weight per 100 calories
Roasted Almonds
16.7g
Frozen novelties, ice type, fruit, no sugar added
417g
Roasted Almonds have 24.9 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has very high energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen novelties, ice type, fruit, no sugar added?
Roasted Almonds VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen novelties, ice type, fruit, no sugar added:
100 calories of Roasted Almonds have more Vitamin B2 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
Both Roasted Almonds and Frozen novelties, ice type, fruit, no sugar added provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen novelties, ice type, fruit, no sugar added:
100 calories of Roasted Almonds have 5.4 times more Calcium, 2.6 times more Copper, 5.6 times more Magnesium, 4.3 times more Manganese, more Phosphorus and 3.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While 100 kcal of Frozen novelties, ice type, fruit, no sugar added contain 963.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Iron and Potassium per 100 calories.
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 21.1 times more Fat, more Saturated Fat, more Fiber and 1.7 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
While 100 kcal of Frozen novelties, ice type, fruit, no sugar added contain 7.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber