Comparing Nutrients in 100 calories Roasted AlmondsVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 100 calories
Roasted Almonds
16.7g
Grapefruit, sections, canned, water pack, solids and liquids
278g
Roasted Almonds have 16.6 times more energy per 100g than Grapefruit, sections, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Grapefruit, sections, canned, water pack, solids and liquids
Roasted Almonds VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Grapefruit, sections, canned, water pack, solids and liquids:
100 calories of Roasted Almonds have 3.4 times more Vitamin B2 and 16 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 8.4 times more Vitamin B1, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Grapefruit, sections, canned, water pack, solids and liquids:
100 calories of Roasted Almonds have 1.7 times more Magnesium, 19.2 times more Manganese, 2.8 times more Phosphorus and 2.2 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.8 times more Iron, 3.1 times more Potassium, 7.5 times more Selenium and 619.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Calcium and Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 31.6 times more Fat, 17.6 times more Saturated Fat, 41 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 7.2 times more Carbohydrate and 29.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.