Comparing Nutrients in 100 calories Roasted AlmondsVS MORI-NU silken Tofu, lite firm
Weight per 100 calories
Roasted Almonds
16.7g
MORI-NU silken Tofu, lite firm
270g
Roasted Almonds have 16.2 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has very high energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or MORI-NU silken Tofu, lite firm?
Roasted Almonds VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 100 calories of Roasted Almonds vs MORI-NU silken Tofu, lite firm:
100 calories of Roasted Almonds have 3.7 times more Vitamin B2 and 2 times more Vitamin B3 than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 8.4 times more Vitamin B1 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs MORI-NU silken Tofu, lite firm:
100 calories of Roasted Almonds have 1.7 times more Magnesium than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 2.2 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2.8 times more Phosphorus, 1.4 times more Potassium, 457.9 times more Sodium, 1.6 times more Zinc and 613 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.1 times more Fat, 1.9 times more Saturated Fat and more Fiber than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 4.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber