Comparing Nutrients in 100 calories Roasted AlmondsVS Pears, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Roasted Almonds
16.7g
Pears, canned, extra heavy syrup pack, solids and liquids
103g
Roasted Almonds have 6.2 times more energy per 100g than Pears, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pears, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Pears, canned, extra heavy syrup pack, solids and liquids
Roasted Almonds VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pears, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pears, canned, extra heavy syrup pack, solids and liquids:
100 calories of Roasted Almonds have 8.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 8.9 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pears, canned, extra heavy syrup pack, solids and liquids:
100 calories of Roasted Almonds have 8.7 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 11.3 times more Magnesium, 11.3 times more Manganese, 10.9 times more Phosphorus, 1.8 times more Potassium and 6.7 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 190 times more Water than Dry Roasted Almonds.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 65.6 times more Fat, 94.8 times more Saturated Fat, 72.4 times more Omega 6 and 17.9 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 7.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein