Comparing Nutrients in 100 calories Oil Roasted Almonds with SaltVS Tomato Juice with Salt
Weight per 100 calories
Oil Roasted Almonds with Salt
16.5g
Tomato Juice with Salt
588g
Oil Roasted Almonds with Salt have 35.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Tomato Juice with Salt?
Oil Roasted Almonds With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds with Salt vs Tomato Juice with Salt:
100 calories of Oil Roasted Almonds with Salt have 2.3 times more Vitamin E than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 38.8 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 21.2 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds with Salt vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 11.1 times more Potassium, 4.4 times more Selenium, 26.6 times more Sodium, 1.3 times more Zinc and 1201.8 times more Water than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Tomato Juice with Salt contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds with Salt have 5.3 times more Fat, 6.2 times more Saturated Fat and 17.2 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.1 times more Carbohydrate, 20.2 times more Sugars, more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.