Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Weight per 100 calories
Oil Roasted Almonds
16.5g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
104g
Oil Roasted Almonds have 6.3 times more energy per 100g than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Oil Roasted Almonds VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
100 calories of Oil Roasted Almonds have 5.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
100 calories of Oil Roasted Almonds have 5.8 times more Calcium, 2.4 times more Copper, 5.4 times more Magnesium, 7.8 times more Manganese, 4.9 times more Phosphorus and 4.9 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 167.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Iron and Potassium per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 218.1 times more Fat, 221.8 times more Saturated Fat, 267.3 times more Omega 6 and 6.1 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 8.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein