Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Weight per 100 calories
Oil Roasted Almonds
16.5g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
323g
Oil Roasted Almonds have 19.6 times more energy per 100g than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2. It has very high energy density when compared to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Oil Roasted Almonds VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
100 calories of Oil Roasted Almonds have more Copper, more Magnesium, more Phosphorus, 1.9 times more Potassium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 12.7 times more Calcium, 1.6 times more Iron, 372 times more Sodium and 661.3 times more Water than Oil Roasted Almonds.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.4 times more Fat, more Omega 6, more Fiber and 5.2 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 9.7 times more Saturated Fat, 3.2 times more Carbohydrate and 10.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3 in 100 calories.