Comparing Nutrients in 100 calories Oil Roasted AlmondsVS White Cranberry Peach OCEAN SPRAY
Weight per 100 calories
Oil Roasted Almonds
16.5g
White Cranberry Peach OCEAN SPRAY
222g
Oil Roasted Almonds have 13.5 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or White Cranberry Peach OCEAN SPRAY?
Oil Roasted Almonds VS White Cranberry Peach OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs White Cranberry Peach OCEAN SPRAY:
100 calories of Oil Roasted Almonds have more Vitamin B2, 10.5 times more Vitamin B3 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs White Cranberry Peach OCEAN SPRAY:
100 calories of Oil Roasted Almonds have 7.2 times more Calcium, 7.9 times more Copper, 5.5 times more Iron, 10.2 times more Magnesium, 8.7 times more Manganese, 11.5 times more Phosphorus, 2.4 times more Potassium and 7.6 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 423 times more Water than Oil Roasted Almonds.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 409 times more Fat, 156 times more Saturated Fat, 1.3 times more Fiber and 12.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 9.1 times more Carbohydrate, 33.6 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein