Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 100 calories
Oil Roasted Almonds
16.5g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
385g
Oil Roasted Almonds have 23.3 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has very high energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Oil Roasted Almonds VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Oil Roasted Almonds have more Vitamin B2 and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Oil Roasted Almonds have 12.5 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, more Magnesium, 8.1 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 13.1 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 910.5 times more Sodium and 778.6 times more Water than Oil Roasted Almonds.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 8.5 times more Carbohydrate, 26.9 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 in 100 calories.