Oil Roasted Almonds have 1.7 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Oil Roasted Almonds VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Oil Roasted Almonds have more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 11.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
100 calories of Oil Roasted Almonds have 7.3 times more Calcium, 1.3 times more Copper and 1.2 times more Magnesium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2 times more Iron, 49.8 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 15.5 times more Fat, 6.1 times more Saturated Fat and 10.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.2 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 in 100 calories.