Oil Roasted Almonds have 5.4 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen novelties, ice type, pineapple-coconut?
Oil Roasted Almonds VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Oil Roasted Almonds have 29.1 times more Vitamin B2 and 20.1 times more Vitamin B3 than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Oil Roasted Almonds have more Calcium, 4 times more Copper, 10.2 times more Magnesium, 2.8 times more Manganese, 9.6 times more Phosphorus, 7.7 times more Potassium and 5.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 5.2 times more Iron and 188 times more Sodium than Oil Roasted Almonds.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4 times more Fat, 2.8 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.9 times more Saturated Fat and 7.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein