Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Corn And Canola Oil
Weight per 100 calories
Oil Roasted Almonds
16.5g
Corn And Canola Oil
11.3g
Corn And Canola Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Corn And Canola Oil?
Oil Roasted Almonds VS Corn And Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Corn And Canola Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Corn And Canola Oil:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 2.5 times more Vitamin E than Corn And Canola Oil.
While 100 kcal of Corn And Canola Oil contain more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Corn And Canola Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Corn And Canola Oil:
100 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Corn And Canola Oil.
100 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Corn And Canola Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
While 100 kcal of Corn And Canola Oil contain 1.3 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Corn And Canola Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein