All Purpose Salad or Cooking Industrial and Retail Corn Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Retail Corn Oil?
Oil Roasted Almonds VS Retail Corn Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Retail Corn Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Retail Corn Oil:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 2.7 times more Vitamin E than Retail Corn Oil.
100 calories of Retail Corn Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Retail Corn Oil:
100 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Retail Corn Oil.
100 calories of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Retail Corn Oil.
While 100 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 2.1 times more Saturated Fat, more Omega 3 and 2.7 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Retail Corn Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein