Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Industrial Canola Oil for salads, woks and light frying
Weight per 100 calories
Oil Roasted Almonds
16.5g
Industrial Canola Oil for salads, woks and light frying
11.3g
Industrial Canola Oil for salads, woks and light frying have 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Industrial Canola Oil for salads, woks and light frying?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Industrial Canola Oil for salads, woks and light frying
Oil Roasted Almonds VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Industrial Canola Oil for salads, woks and light frying:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 2.2 times more Vitamin E than Industrial Canola Oil for salads, woks and light frying.
While 100 kcal of Industrial Canola Oil for salads, woks and light frying contain more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Industrial Canola Oil for salads, woks and light frying:
100 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
100 calories of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While 100 kcal of Industrial Canola Oil for salads, woks and light frying contain 1.3 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein