Linoleic (less Than 60%) Sunflower Oil have 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Linoleic Sunflower Oil?
Oil Roasted Almonds VS Linoleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Linoleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Linoleic Sunflower Oil:
100 calories of Oil Roasted Almonds have more Vitamin B2 and more Vitamin B3 than Linoleic Sunflower Oil.
Both Oil Roasted Almonds and Linoleic Sunflower Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Linoleic Sunflower Oil:
100 calories of Oil Roasted Almonds have more Calcium, 178.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
While 100 kcal of Linoleic (less Than 60%) Sunflower Oil contain 1.6 times more Saturated Fat and 2 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Linoleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Omega 3 in 100 calories.