Oil Roasted Almonds have 1.9 times more energy per 100g than Pie, fried pies, lemon. It has very high energy density when compared to other foods. Pie, fried pies, lemon having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie, fried pies, lemon?
Oil Roasted Almonds VS Pie, Fried Pies, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie, fried pies, lemon?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pie, fried pies, lemon:
100 calories of Oil Roasted Almonds have 3.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie, fried pies, lemon.
While 100 kcal of Pie, fried pies, lemon contain 2.9 times more Vitamin B1 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Oil Roasted Almonds as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pie, fried pies, lemon:
100 calories of Oil Roasted Almonds have 6.9 times more Calcium, 10.6 times more Copper, 1.6 times more Iron, 14.3 times more Magnesium, 5.7 times more Manganese, 5.6 times more Phosphorus, 5.6 times more Potassium and 6.9 times more Zinc than Pie, fried pies, lemon.
While 100 kcal of Pie, fried pies, lemon contain 718.4 times more Sodium than Oil Roasted Almonds.
100 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Pie, fried pies, lemon lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.8 times more Fat, 1.5 times more Omega 6, 2.1 times more Fiber and 3.7 times more Protein than Pie, fried pies, lemon.
While 100 kcal of Pie, fried pies, lemon contain more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie, fried pies, lemon offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pie, fried pies, lemon provide inadequate amounts of Protein