Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Rice cake, cracker (include hain mini rice cakes)
Weight per 100 calories
Oil Roasted Almonds
16.5g
Rice cake, cracker (include hain mini rice cakes)
25.5g
Oil Roasted Almonds have 1.5 times more energy per 100g than Rice cake, cracker (include hain mini rice cakes). It has very high energy density when compared to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Rice cake, cracker (include hain mini rice cakes)?
Oil Roasted Almonds VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Oil Roasted Almonds have 3.2 times more Vitamin B2 and 13.5 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 3.3 times more Vitamin B3 and 2 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Oil Roasted Almonds as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Oil Roasted Almonds have 17.1 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 1.4 times more Magnesium than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 9.3 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 8.3 times more Fat, 3.1 times more Saturated Fat, 5.9 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 100 calories.