Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 100 calories
Oil Roasted Almonds
16.5g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Oil Roasted Almonds have 1.4 times more energy per 100g than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Oil Roasted Almonds VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Oil Roasted Almonds have more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.3 times more Iron, 3.1 times more Selenium and 414.6 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.5 times more Fat, 2.5 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain more Omega 3, 4.3 times more Carbohydrate, 5.3 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3