Oil Roasted Almonds have 1.4 times more energy per 100g than Snacks, granola bars, hard, chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, hard, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bars, hard, chocolate chip?
Oil Roasted Almonds VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, granola bars, hard, chocolate chip:
100 calories of Oil Roasted Almonds have 5.6 times more Vitamin B2 and 4.8 times more Vitamin B3 than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 2.7 times more Vitamin B1 and 3.1 times more Vitamin B5 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, granola bars, hard, chocolate chip:
100 calories of Oil Roasted Almonds have 2.7 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus and 2 times more Potassium than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 4.2 times more Selenium and 476.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bars, hard, chocolate chip contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.4 times more Fat, 8 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 3.8 times more Saturated Fat and 5.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 in 100 calories.