Oil Roasted Almonds have 1.3 times more energy per 100g than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor. It has very high energy density when compared to other foods. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Oil Roasted Almonds VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Oil Roasted Almonds have 2.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 31.5 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Oil Roasted Almonds have 3 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4.7 times more Selenium and 755.8 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.5 times more Fat, 5.1 times more Omega 6, 3.3 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.4 times more Saturated Fat, more Omega 3, 5.3 times more Carbohydrate and 11.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber