Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Soy protein concentrate, produced by alcohol extraction
Weight per 100 calories
Oil Roasted Almonds
16.5g
Soy protein concentrate, produced by alcohol extraction
30.5g
Oil Roasted Almonds have 1.9 times more energy per 100g than Soy protein concentrate, produced by alcohol extraction. It has very high energy density when compared to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Soy protein concentrate, produced by alcohol extraction
Oil Roasted Almonds VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Oil Roasted Almonds have 3 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 6.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 23.3 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Soy protein concentrate, produced by alcohol extraction:
100 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.3 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 5.8 times more Potassium and 2.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 64.8 times more Fat, 43.7 times more Saturated Fat and 41.3 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.7 times more Carbohydrate, 8.1 times more Sugars and 5.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 in 100 calories.