Oil Roasted Almonds have 1.8 times more energy per 100g than Sweeteners, tabletop, sucralose, SPLENDA packets. It has very high energy density when compared to other foods. Sweeteners, tabletop, sucralose, SPLENDA packets having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweeteners, tabletop, sucralose, SPLENDA packets?
Oil Roasted Almonds VS Sweeteners, Tabletop, Sucralose, SPLENDA Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweeteners, tabletop, sucralose, SPLENDA packets?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sweeteners, tabletop, sucralose, SPLENDA packets:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Sweeteners, tabletop, sucralose, SPLENDA packets.
100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sweeteners, tabletop, sucralose, SPLENDA packets:
100 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 96.7 times more Potassium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While 100 kcal of Sweeteners, tabletop, sucralose, SPLENDA packets contain 9.3 times more Carbohydrate and 31.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweeteners, tabletop, sucralose, SPLENDA packets offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3 in 100 calories.