Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Toppings, pineapple
Weight per 100 calories
Oil Roasted Almonds
16.5g
Toppings, pineapple
39.5g
Oil Roasted Almonds have 2.4 times more energy per 100g than Toppings, pineapple. It has very high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Toppings, pineapple?
Oil Roasted Almonds VS Toppings, Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Toppings, pineapple?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Toppings, pineapple:
100 calories of Oil Roasted Almonds have 18.1 times more Vitamin B2, 15.1 times more Vitamin B3 and 1082.4 times more Vitamin E than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Toppings, pineapple:
100 calories of Oil Roasted Almonds have 20.2 times more Calcium, 7.7 times more Copper, 12.8 times more Iron, 19 times more Magnesium, 14.6 times more Manganese, 64.7 times more Phosphorus, 6.8 times more Potassium and 25.6 times more Zinc than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Toppings, pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 230 times more Fat, 97.4 times more Saturated Fat, 112.7 times more Omega 6, 10.9 times more Fiber and 88.5 times more Protein than Toppings, pineapple.
While 100 kcal of Toppings, pineapple contain 9 times more Carbohydrate and 11.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toppings, pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Toppings, pineapple provide inadequate amounts of Omega 3 in 100 calories.