Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Weight per 100 calories
Oil Roasted Almonds
16.5g
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
21g
Oil Roasted Almonds have 1.3 times more energy per 100g than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free. It has very high energy density when compared to other foods. Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Oil Roasted Almonds VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
100 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 4.4 times more Vitamin B5 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Oil Roasted Almonds vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
100 calories of Oil Roasted Almonds have 4 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While 100 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 940.8 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain similar levels of Manganese per 100 calories.
100 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.3 times more Fat and 2.2 times more Protein than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While 100 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 4.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free offer comparable quantities of Energy per 100 calories.