Comparing Nutrients in 100 calories BrazilnutsVS BUD LIGHT Beer
Weight per 100 calories
Brazilnuts
15g
BUD LIGHT Beer
345g
Brazilnuts have 22.7 times more energy per 100g than BUD LIGHT Beer. It has very high energy density when compared to other foods. BUD LIGHT Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or BUD LIGHT Beer?
Brazilnuts VS BUD LIGHT Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or BUD LIGHT Beer?
Lets compare vitamin content per 100 calories of Brazilnuts vs BUD LIGHT Beer:
Both Dried Brazilnuts and BUD LIGHT Light Beer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Brazilnuts vs BUD LIGHT Beer:
100 calories of Brazilnuts have 2.3 times more Calcium, 38.4 times more Copper, more Iron, 2.4 times more Magnesium, 9 times more Manganese, 2.9 times more Phosphorus and more Zinc than BUD LIGHT Beer.
While 100 kcal of BUD LIGHT Light Beer contain 631.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and BUD LIGHT Beer contain similar levels of Potassium per 100 calories.
100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Fiber and 2.5 times more Protein than BUD LIGHT Beer.
While 100 kcal of BUD LIGHT Light Beer contain 2.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and BUD LIGHT Beer offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein