Comparing Nutrients in 100 calories BrazilnutsVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Weight per 100 calories
Brazilnuts
15g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
156g
Brazilnuts have 10.3 times more energy per 100g than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C. It has very high energy density when compared to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Brazilnuts VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Lets compare vitamin content per 100 calories of Brazilnuts vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
100 calories of Brazilnuts have 5.2 times more Calcium, 18.8 times more Copper, more Iron, 36.5 times more Magnesium, more Phosphorus, 2.1 times more Potassium, more Selenium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 100 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 123.6 times more Sodium and 252.5 times more Water than Dried Brazilnuts.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 100 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 14.1 times more Carbohydrate and 70 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3 in 100 calories.