Comparing Nutrients in 100 calories BrazilnutsVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 100 calories
Brazilnuts
15g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
29.5g
Brazilnuts have 1.9 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Brazilnuts VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Brazilnuts have 1.6 times more Vitamin B1 and 2.7 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 34.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Brazilnuts have 1.9 times more Calcium, more Copper and 120.3 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.1 times more Iron and 1.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 16.8 times more Fat, 19.3 times more Saturated Fat and 10.7 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 13.4 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 100 calories.