Ultra Low Linolenic Industrial Soy Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Ultra Low Linolenic Industrial Soy Oil?
Brazilnuts VS Ultra Low Linolenic Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Ultra Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Brazilnuts vs Ultra Low Linolenic Industrial Soy Oil:
100 calories of Brazilnuts have more Vitamin B1 than Ultra Low Linolenic Industrial Soy Oil.
While 100 kcal of Ultra Low Linolenic Industrial Soy Oil contain more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Ultra Low Linolenic Industrial Soy Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin K
100 calories of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Ultra Low Linolenic Industrial Soy Oil:
100 calories of Brazilnuts have more Calcium, more Copper, 65.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 544.6 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
100 calories of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.5 times more Saturated Fat, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While 100 kcal of Ultra Low Linolenic Industrial Soy Oil contain 25.7 times more Omega 3 and 1.6 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Ultra Low Linolenic Industrial Soy Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
100 calories of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate in 100 calories.