Brazilnuts VS Soybean Lecithin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Soybean Lecithin?
Lets compare vitamin content per 100 calories of Brazilnuts vs Soybean Lecithin:
100 calories of Brazilnuts have more Vitamin B1 than Soybean Lecithin.
While 100 kcal of Soybean Lecithin contain 1.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin K
100 calories of Soybean Lecithin have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Soybean Lecithin:
100 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
100 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.2 times more Saturated Fat, more Fiber and more Protein than Soybean Lecithin.
While 100 kcal of Soybean Lecithin contain 1.3 times more Fat, 123.2 times more Omega 3 and 1.4 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Soybean Lecithin offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
100 calories of Soybean Lecithin provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Soybean Lecithin provide inadequate amounts of Carbohydrate in 100 calories.