Comparing Nutrients in 100 calories Dried ButternutsVS Pectin, liquid
Weight per 100 calories
Dried Butternuts
16.3g
Pectin, liquid
909g
Dried Butternuts have 55.6 times more energy per 100g than Pectin, liquid. It has very high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pectin, liquid?
Dried Butternuts VS Pectin, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pectin, liquid?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pectin, liquid:
100 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Pectin, liquid:
100 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 1614.1 times more Water than Dried Butternuts.
100 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Pectin, liquid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6 and more Protein than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 9.7 times more Carbohydrate and 24.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Pectin, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Pectin, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein