Comparing Nutrients in 100 calories Dried ButternutsVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 100 calories
Dried Butternuts
16.3g
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Dried Butternuts have 1.3 times more energy per 100g than Pie Crust, Cookie-type, Chocolate, Ready Crust. It has very high energy density when compared to other foods. Pie Crust, Cookie-type, Chocolate, Ready Crust having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Dried Butternuts VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Dried Butternuts have 3 times more Vitamin B5 and 10.3 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Dried Butternuts have 4.7 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 5.4 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.2 times more Copper, 1.4 times more Iron and 636 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Zinc per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Magnesium, Potassium and Selenium
Both Dried Butternuts as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2 times more Fat, 109.4 times more Omega 3, 13.5 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 4.6 times more Saturated Fat and 6.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber