Dried Butternuts have 2.6 times more energy per 100g than Syrups, table blends, pancake. It has very high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Syrups, table blends, pancake?
Dried Butternuts VS Syrups, Table Blends, Pancake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Syrups, table blends, pancake?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Syrups, table blends, pancake:
100 calories of Dried Butternuts have 6.1 times more Vitamin B1, 60.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Syrups, table blends, pancake:
100 calories of Dried Butternuts have more Copper, 51.2 times more Iron, 45.3 times more Magnesium, 36.9 times more Manganese, 18.9 times more Phosphorus, 10.7 times more Potassium, more Selenium and 15 times more Zinc than Syrups, table blends, pancake.
While 100 kcal of Syrups, table blends, pancake contain 214.5 times more Sodium than Dried Butternuts.
100 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Syrups, table blends, pancake lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
While 100 kcal of Syrups, table blends, pancake contain 13.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Syrups, table blends, pancake offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein