Comparing Nutrients in 100 calories Cashew ButterVS Chilled Orange Juice with Calcium
Weight per 100 calories
Cashew Butter
17g
Chilled Orange Juice with Calcium
213g
Cashew Butter has 12.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cashew Butter or Chilled Orange Juice with Calcium?
Cashew Butter VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Cashew Butter vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Chilled Orange Juice with Calcium:
100 calories of Cashew Butter have 4.2 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 9.2 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 40.7 times more Calcium, 1.3 times more Phosphorus, 4.1 times more Potassium and 368 times more Water than Plain Cashew Butter no Salt.
100 calories of Cashew Butter lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 33 times more Fat, 55.8 times more Saturated Fat, 28.4 times more Omega 6 and 2.1 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.1 times more Carbohydrate than Plain Cashew Butter no Salt.
Both Cashew Butter and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 100 calories.