Comparing Nutrients in 100 calories Dry Roasted Cashew Nuts with SaltVS Red Kidney Beans
Weight per 100 calories
Dry Roasted Cashew Nuts with Salt
17.4g
Red Kidney Beans
29.7g
Dry Roasted Cashew Nuts with Salt have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Cashew Nuts with Salt or Red Kidney Beans?
Dry Roasted Cashew Nuts With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Cashew Nuts with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Roasted Cashew Nuts with Salt vs Red Kidney Beans:
100 calories of Dry Roasted Cashew Nuts with Salt have 3.6 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Cashew Nuts with Salt vs Red Kidney Beans:
100 calories of Dry Roasted Cashew Nuts with Salt have 1.9 times more Copper, 2.1 times more Selenium and 31.3 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 1.9 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Potassium than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Cashew Nuts with Salt have 25.7 times more Fat, 34.9 times more Saturated Fat and 19.7 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.8 times more Omega 3, 3.2 times more Carbohydrate, 8.6 times more Fiber and 2.5 times more Protein than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6