Comparing Nutrients in 100 calories Roasted CashewsVS Aloe Vera Drink with Vitamin C
Weight per 100 calories
Roasted Cashews
17.4g
Aloe Vera Drink with Vitamin C
667g
Roasted Cashews have 38.3 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has very high energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Aloe Vera Drink with Vitamin C?
Roasted Cashews VS Aloe Vera Drink With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Aloe Vera Drink with Vitamin C:
100 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
100 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Aloe Vera Drink with Vitamin C:
100 calories of Roasted Cashews have more Copper, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 6.8 times more Calcium, 19.1 times more Sodium and 2166.1 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Aloe Vera Drink with Vitamin C contain similar levels of Iron per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and more Protein than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 4.4 times more Carbohydrate and 28.6 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Fiber in 100 calories.