Comparing Nutrients in 100 calories Roasted CashewsVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 100 calories
Roasted Cashews
17.4g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Roasted Cashews have 574 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Roasted Cashews VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Roasted Cashews have more Vitamin B1, more Vitamin B6 and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 40.2 times more Vitamin B2, 5.2 times more Vitamin B5 and 41.6 times more Vitamin B9 than Dry Roasted Cashew Nuts.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Roasted Cashews have more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 2.6 times more Copper, 1.9 times more Iron, 6.6 times more Magnesium, 152.2 times more Manganese, 37.6 times more Potassium, 107.6 times more Sodium, 2.1 times more Zinc and 33663.4 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Phosphorus per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium
Both Dry Roasted Cashew Nuts as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have more Fat, 8 times more Saturated Fat, 13.3 times more Omega 6 and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 10.7 times more Omega 3 and 5.3 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber in 100 calories.