Comparing Nutrients in 100 calories Oil Roasted Cashew Nuts with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Oil Roasted Cashew Nuts with Salt
17g
Tomatoes in Juice with Salt
625g
Oil Roasted Cashew Nuts with Salt have 36.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashew Nuts with Salt or Tomatoes in Juice with Salt?
Oil Roasted Cashew Nuts With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashew Nuts with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Cashew Nuts with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 57.5 times more Vitamin B1, 9.2 times more Vitamin B2, 14.9 times more Vitamin B3, 4.8 times more Vitamin B5, 12.5 times more Vitamin B6, 11.6 times more Vitamin B9, 1525.1 times more Vitamin C, 23.3 times more Vitamin E and 2.7 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashew Nuts with Salt vs Tomatoes in Juice with Salt:
100 calories of Oil Roasted Cashew Nuts with Salt have 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.9 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 11 times more Potassium, 1.3 times more Selenium, 13.6 times more Sodium and 1470.3 times more Water than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Tomatoes in Juice with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashew Nuts with Salt have 5.3 times more Fat, 6.9 times more Saturated Fat and 2.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Carbohydrate, 18.5 times more Sugars, 594.6 times more Fructose, 20.9 times more Fiber and 1.7 times more Protein than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Oil Roasted Cashew Nuts with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.