Comparing Nutrients in 100 calories Oil Roasted CashewsVS Florida Oranges
Weight per 100 calories
Oil Roasted Cashews
17g
Florida Oranges
217g
Oil Roasted Cashews have 12.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Florida Oranges?
Oil Roasted Cashews VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Florida Oranges?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Florida Oranges:
100 calories of Oil Roasted Cashews have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 8.6 times more Vitamin B9, 1891.3 times more Vitamin C and 2.5 times more Vitamin E than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Oil Roasted Cashew Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Florida Oranges:
100 calories of Oil Roasted Cashews have 4.2 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Selenium and 5.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12.6 times more Calcium, 3.4 times more Potassium and 315.7 times more Water than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 18 times more Fat, 26.9 times more Saturated Fat, 21.7 times more Omega 6 and 1.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.9 times more Carbohydrate, 23 times more Sugars and 9.2 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.