Comparing Nutrients in 100 calories Roasted European ChestnutsVS Florida Oranges
Weight per 100 calories
Roasted European Chestnuts
40.8g
Florida Oranges
217g
Roasted European Chestnuts have 5.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Florida Oranges?
Roasted European Chestnuts VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Florida Oranges?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs Florida Oranges:
100 calories of Roasted European Chestnuts have 1.8 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 58.6 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9, 9.2 times more Vitamin C and 1.9 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Roasted European Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted European Chestnuts vs Florida Oranges:
100 calories of Roasted European Chestnuts have 2.4 times more Copper, 1.9 times more Iron, 9.2 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.9 times more Calcium, 1.6 times more Magnesium, 1.5 times more Potassium and 11.5 times more Water than Roasted European Chestnuts.
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Roasted European Chestnuts as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted European Chestnuts have 1.6 times more Omega 3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.6 times more Sugars and 2.5 times more Fiber than Roasted European Chestnuts.
Both Roasted European Chestnuts and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Roasted European Chestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.